Everyone desires to have flawless, glowing skin. Unfortunately, not all of us are blessed with naturally perfect genes, with many of us suffering from skin conditions like acne and other skin diseases. But all is not lost. Anyone can have great skin and it doesn’t necessarily imply that you need to shell out quite lumpsum amount of money to get much-desired beauty treatments and results. Some skincare tips take little effort on your part to give visible results like decreased redness, increased glow, and acne control.
Below are simple lifestyle changes to get clear and healthier skin –
- Hydrate immediately after cleansing – If you let your skin dry completely, water on skin plus moisture in skin starts to get evaporated. So, hydrate immediately after washing.
- Consider your water – If water is soft, use face and body cleansers sparingly. Hard water doesn’t allow washes to lather easily, prompting you to use more cleanser resulting in dryness. Gentle, non-soap formulas minimize this.
- Keep tension at bay – Stress takes a toll on every part of your body, including skin, increasing body’s production of hormones like cortisol, making skin oilier and reducing its ability to combat acne-causing bacteria. Practice stress-management techniques such as yoga, deep breathing and meditation to keep stress in check, which, reduces skin conditions like acne, psoriasis, rosacea and seborrhea.
- Exercise early and frequently – Do at least 30 minutes of running, cycling, or basketball for boosting up blood flow ensuring that skin gets sufficient amount of oxygen and essential nutrients to look healthy and glowing.
- Evaluate skincare routine – Don’t go autopilot with your skincare regime done. Several women refer to using mask for treating temporary conditions like sensitivity and dryness. Reassess skin care routine to see which products suit best for your skin texture.
- Keep a check on sun exposure indoors – Harmful UV rays penetrate through your home windows and office causing wrinkling and brown spots, even skin cancers in worst scenarios. Apply sunscreen lotion and moisturizer with SPF. For treatment of brown spots and wrinkling, visit our Beauty Salon in Pune.
- Try a new tool – Popular tool pricks holes in skin’s top layer to create miniscule pathways for lotions and serums to burrow deep into epidermis-a treatment.
- Treat Skin Inwardly – Foods like carrots, tomatoes, nuts, seeds, legumes, lean meats and foods rich in copper, zinc, magnesium help combat acne. Experts opine that drinking water is one of the secrets to healthy, glowing skin. According to scientists and dermatologists, dairy products, cottage cheese, instant breakfast drinks, sherbet are to be avoided for preventing acne.
- Exfoliate more – Apply peels, scrubs for exfoliating skin. Use gentle scrub for face to remove dead skin cells leading to clogging pores and preventing products from penetrating skin, making complexion dull.
- Pay attention to cleanser – Non-soap cleanser is best option as it helps to replace moisture barrier in skin, protecting you from dryness, eczema, psoriasis.
- Opt for water-based products – Use water-based formula products and avoid those containing mineral oil, beeswax, or micro-crystalline wax, conditioners, styling creams, which clog pores resulting in acne breakouts by running down face and body during shower or sweating.
- Check medicine cabinet – Some oral contraceptives, antibiotics. fertility drugs, ant seizure medicines lead to breakouts, whereas, antihistamines, diuretics, some antidepressants cause dry skin, with certain antibiotics, diuretics and diabetes treatment making you vulnerable to sun damage.
- Get good night sleep – More you sleep, the more your skin looks naturally refreshed and rejuvenated, preventing under-eye puffiness. Sleep at least 7-8 hours a day.
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